The 4-Week Home Workout Programme
Buy the 4-Week Home Workout Plan
Want to get fit but cannot afford a personal trainer?
Hate the gym and want to get fit at home?
Too busy to even get to a gym or class?
The 4-week plan will be perfect for you.!
It's been designed for women who are self-motivated but don't know what exercises to do to get into shape.
It's perfect if you want to lose weight, but aren't a fan of the gym or running etc.
You need total flexbility and want to exercise at home, in the garden or in your hotel room or anywhere you have space.
You need fast and effective routines that can be done in as little as 8-minutes.
If cost is a factor, just pay for the download and that's it.
BENEFITS
This programme contains exercise variations so the plan can be used for up to 12-weeks.
No expensive equipment needed.
Pay the one off programme fee and get access to the new Private Members Club.
IMPORTANT
You are advised to take the fitness readiness PARQ test before purchasing the programme.
Book in for a one-to-one (online) coaching session to learn the exercises properly if you have any doubts about doing them properly.
SUITABLE FOR:
Beginners + level (those with some experience with exercise).
Busy women.
Those wishing to get fit at home or outdoors.
Women who hate the gym.
Those who care about their health and are looking for ways to feel good and look good as a result.
Women struggling to manage stress levels.
Those hoping to lose a little weight, tone up - feel more energised and become physically stronger.
NOT SUITABLE FOR:
People with existing medical conditions.
Complete beginners.
Those recovering from recent physical injuries.
Women with intermediate to advanced fitness levels.
Those looking to train with heavy weights and lots of equipment.
Women looking to build serious muscle mass.
What You'll Get In The 4-Week Plan
A fully digital interactive programme formatted for easy viewing on a mobile, tablet or laptop so you can always have your workout plan with you. Or you can print it out and put into a folder.
Information you need to know to get started
Exercise safely and confidently at home
An introduction to home fitness health and safety.
Dedicated support related to the programme for up to 12-weeks
Access to Private Members Club, videos, meal plans & recipes
An introduction to nutrition
Fuel your body with the right food
How to work out your BMI and roughly how many calories you should eat based on your activity levels.
A formula to work out how much protein you should be eating based on your body weight.
Special discount on myHi protein products to help you manage your protein intake on the go.
Get the FREE 7-Day Meal Planner to help kick-start your new healthy diet.
Preparing for exercise
How to avoid injuries and prepare your body
Learn how to mobilise the joints to prepare them for exercise.
Learn how to warm up properly.
Learn how to do dynamic stretches before your workout.
Learn how to breath properly whilst working out.
Exercise options
Workout from home with minimal equipment (and in a small space)
A large library of exercises accompanied by illistrations and descriptions at your finger tips.
Exercise variations to change the difficulty.
Different warm up options.
Full body cardio circuits.
Upper body circuits.
Lower body circuits.
Core circuits (abs & back).
The cool down
Cardio exercise options to gently cool down.
Post workout stretches with illistrations and instructions.
Learn how to deal with delayed onset of muscle soreness (DOMS)
Personal Training is provided as service via Roberta Style Lee © 2016 - The Fit Consultancy Ltd. | Company No. 09559925 Registered in England & Wales
Registered Office Address: 20-22 Wenlock Road, London, United Kingdom, N1 7GU. All enquiries: CustomerSupport@robertastylelee.co.uk
Face-to-face personal training services in your home or outdoors are offered within the N11 area. Advanced booking and payments are required.
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Remember this is a fully digital interactive programme formatted for easy viewing on a mobile, tablet or laptop so you can always have your workout plan with you. Or you can print it out and put into a folder.